Saturday, September 26, 2015

Rings, OTM Burpeefran

WOD:
20 min. Backwards Roll to Support Drills

OTM until you die:
7 Thrusters@75lbs
7 Pull-Ups
7 Burpees
4 Rds, 17 reps, died in 5th minute

5x5 Wtd Pull-Ups=10kg-12kg-15kg-16kg(F4)-15kg(F4)




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