Tuesday, May 31, 2016

"OPN" 300 Prep 33

WOD:
Power Snatches 3-3-Max@72.5kg-77.5kg-80kg(5)
3x10 Strict Ring Pull-Ups

3x2 min. AMRAP-60 sec rest
12 Reverse Medball Lunges@25lbs
6 Medball Slams@25lbs
3 Bar Muscle-Ups

1. 36 reps
2. 39 reps
3. 45 reps

30 min. Light Row
3x8 Wtd. Toes to Bars@10lbs
3x8 Wtd. Sombrero 1/2 GHD Sit-Ups@10kg
3x8 Wtd. V-Ups@22.5kg
3x12 DB Bicep Curls@2-15kg


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