Monday, January 9, 2017

1 Hand Man Training 30

WOD:
Front Squat -Max Reps @125kg-2 reps :(
then do a ME set @112.5kg-4 reps
Back Squats 3x8@112.5kg

For Time:
20 Back Extensions
10 Cal Xebex Bike
20m Sled@60kg
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