Friday, January 13, 2017

Comeback Phase-Doctor Approved

WOD:
10 Min. EMOM:
3 Front Squats@100kg-100kg-104kg-104kg-108kg-108kg-110kg-110kg-112kg-114kg

8x45 sec Xebex Bike-30 Sec Sled Drag@65kg
rest 2 min.
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