Tuesday, January 17, 2017

Comeback Phase 4/ROM WOD 32

WOD:
Row 4x30 sec Sprint, rest 90 sec (165m-173m-178m-177m)
Row 2x60 sec Sprint, rest 120 sec (318m-314m)
Total Distance:1325m

5 Legless Rope Climbs

ROM WOD-"Halfway There"
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