Monday, January 23, 2017

Comeback Phase 10

WOD:
4x4 Muscle Snatches@40kg
4x4 Power Cleans@60kg
3x5 Snatch High Pulls@60kg-10 Front Squats@80kg
ME Snatch High Pulls@60kg-11-ME Front Squats@80kg-13
EMOM Until Death:
5 Shoulder Presses@50kg-Died with 0 reps in 7th minute
EMOM Until Death:
5 Strict Toes To Bars-Died w/4 reps in 7th minute

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