Monday, March 6, 2017

17.2

WOD:
12 min. AMRAP
50 Ft. Front Rack Lunges@2-22.5kg
16 Toes to Bars
8 DB Cleans@2-22.5kg
50 Ft. Front Rack Lunges@2-22.5kg
16 Toes to Bars
8 DB Cleans@2-22.5kg
50 Ft. Front Rack Lunges@2-22.5kg
16 Bar Muscle-Ups
8 DB Cleans@2-22.5kg
50 Ft. Front Rack Lunges@2-22.5kg
16 Bar Muscle-Ups
8 DB Cleans@2-22.5kg
50 Ft. Front Rack Lunges@2-22.5kg
16 Toes to Bars
8 DB Cleans@2-22.5kg.......

108 reps, put in wrong on cf games site.

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