A Fragile Shoulder 3

WOD:
3x10 Rotator (Int and Ext Rotation)
3x10 Band Rows
3x10 Band Chest Presses
3x10 DB Bicep Curls@12.5kg
3x10 DB Skull Crushers@12.5kg
3-3-3-3-Max Reps Back Squats@120-125-130-135-140kg(5)

3 Rds N4T:
60m Sled (Straps on Hips)@60-72.5-85kg
10 DB Curls@2-12.5kg
10 Serratus Press@2-12.5kg
10 Supine DB Tri Ext@2-12.5kg