Tuesday, March 7, 2017

Clean Complex:Row-Bike-GHD/ROM WOD 47

WOD:
Work up to Reasonable Load-2 Power Cleans-3 Front Squats-100kg (failed the first attempt on fs)

15 min. AMRAP:
12 Cal Row
12 Cal Xebex Bike
12 GHD Sit-Ups
5 rds, 12 cals

ROM WOD-"Never too Late"
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