A Fragile Shoulder 5/ROM WOD 51

WOD:
3x10 Rotator (Int and Ext Rotation)
3x10 Band Rows
3x10 Band Chest Presses
3x10 DB Bicep Curls@12.5kg
3x10 DB Skull Crushers@12.5kg

Deadlifts 3-3-3-AMRAP@140-150-160-170kg(7)

4x6 Bulgarian Split Squats@80kg
Tabata Sled@60kg

ROM WOD-" Extremity"