Thursday, March 16, 2017

A Fragile Shoulder 1

WOD:
3x10 Rotator Cuff (Int and Ext Rotation)
3x10 Band Rows
3x10 Band Chest Presses
3x10 Serratus Presses@7.5kg
3x10 DB Curls@2-7.5kg
3x10 Supine Tri Ext@2-7.5kg
4x5 Back Squats@110-120-125-130-135kg
Tabata Row-920m

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