WOD:
5x10 Rotator (Int and Ext Rotation)
40 Min EMOM:
1-15 Cal Row
2-10 Band Chest Press (Only thing I'm supposed to do for chest at the moment)
3-10 DB Skull Crushers@2-15kg
4-20 Hollow Rocks
5-15 Cal Row
6-10 Ring Rows (Horizontal)
7-10 DB Bicep Curls@2-15kg
8-30 sec Side Plank hold es
ROM WOD-"Split Up"
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