WOD:
Shoulder Prep-
3x20 Incline Bench Press@Bar
Pallof Alphabet (Band)
10 Ring Rollouts
15 KBS-High Rows@2-16kg
Strength-
7x3 Power Snatches from High Blocks@62kg
7x3 Shoulder Presses@58kg
4x10 Bench Supported Rows-30 sec iso hold@2-24kg
4x10 Inc CG Bench Presses@70kg-10 DB Bicep Curls@2-15kg
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