Ready and Able 33

WOD:
Shoulder Care-
3x10 Scap Pull-Ups
    10 High Row-Ext Rotation-Press w/ Light Band
    15 Face Pull to Pull-Apart
    20 Dynamic Deadbugs
Strength-
4x5 Shoulder Presses@56kg
10-10-10 Ring Pull-Ups (strict)
10-10-10 Ring Dips (strict/kipping mu to arrive)
Metcon-
21-15-9
HSPU
Push Presses@40kg
Push Ups
8:28