Shoulder Care-
3x10 Prone Bench Y-W-T-A@2-2kg
10 Wtd. Passthroughs@4kg
10 ES Plate Halos@10kg
LPO-
5x4 Power Snatches every 90 seconds@60kg
Strength-
3x10 Band Lat Pulldowns (2 Big bands each hand)-15 Bench Supported Rows@2-24kg
3x10 CG Bench@70kg-15 Band Tri Ext
3x12 Hammer Curl-Bent Arm Lateral Raise-Punch@2-7.5kg
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