Ready and Able 29

WOD:
Shoulder Care-
3x10 High Row-Ext Rotation-Press w/ Light Band
    15 Face Pull to Pull-Apart
    20 Dynamic Deadbugs
Strength-
10 Shoulder Presses@44kg
5 Shoulder Presses@52kg
3 Shoulder Presses@60kg
ME Shoulder Presses@70kg-3
10-10-10-9-10 Pull-Ups (strict)
10-10-10-10-10 Ring Dips (strict)
100 DB Presses@2-7kg