Ready and Able 34/ROM WOD 86

WOD:
Prep-
3x3 TGU ES@16kg
    5 RKC Planks (3 sec Contraction)
    15 Band Leg Curls
    5 Russian -5 American Swings@32kg
Strength-
4x5 Back Squats@122.5kg
3x35 sec Skillmill Low Push to 25 sec Sprint
Metcon-
10 min. AMRAP
20 Russian Swings@32kg
15 Wallballs@30lbs
10 Box Jumps
3 Rds, 25 reps
ROMWOD-
"Beyond Limits"