Prep-
2x10 PVC OH Wall Squats
20 Band TKE
10 Belt Squats@32kg
10 Swings@32kg
10m Lateral Band Walk
Strength-
5x3 Power Clean from Blocks@96kg
5x3 Front Squats@113kg
5x3 Clean Deadlifts@160kg
Core-
4x10 Bar Rollouts w/ Abduction
ROM WOD-
"Back For More"
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