Tuesday, May 8, 2018

Invictus Program 27/MetCon 9 TCB

WOD:
LPO-
Paid program dirty and nice guy
Gymnastics-
BMU Mastery 3.1
MetCon-
6x30 sec ME Row, rest 90 sec
Xebex-16-16-16-14-15 Cals


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