Thursday, May 24, 2018

Invictus Strength Program 38/OPN TCB Prep 3

WOD:
LPO-
4x4 Snatch@80kg
4x4 Cleans@104kg
Strength-
1 rm Bench-120kg
MetCon-
For Time:
10 RMU
20 Thrusters@45kg
800 Cal Row
20 Thrusters@45kg
10 BMU
8:40

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