MetCon 7 TCB (Maya)/Invictus Strength Program 25

WOD:
MetCon-
5 Rounds for Time:
5 Box Jumps
20 OHS@30kg
200m Run
11:00

Rest 7 min.
18 Min AMRAP:
20 Deadlifts@40kg
20 Snatches@40kg
20 Box Jumps
20 Wallballs@20#

3, 14 reps
Gymnastics-
BMU Mastery 2.3

Strength-
Hint -Clan in da front