Invictus Strength Program 29/MetCon 10 TCB

WOD:
Strength-

This is a paid program, cannot share..

MetCon-

12 min EMOM:

10/15/20 Burpees

10/15/20 Cal Row

10/15/20 Cal Bike

30/45/60 DU

Last rd 19 cals row, 12.5 cals bike