Monday, May 14, 2018

Invictus Strength Program 31/MetCon TCB 11

WOD:
Strength-
Paid program can't share, squat evday

MetCon-
12 min. EMOM:
1-30 sec ME Ski Erg
2-30 sec ME Row
3-30 sec ME Bike
4-30 sec 100m Run

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