Tuesday, May 15, 2018

Invictus Strength Program 32/MetCon TCB 12

WOD:
Gymnastics-
BMU Mastery 3.3.
Strength-This is a paid program-opposite of nice guy
MetCon-
4x4 min on-4 min off :
1 Legless Rope Climb
20 DB Snatches@22.5kg
40 DU
2+1 LL, 2, 1+50 reps, 1+32 reps
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