Saturday, November 3, 2018

AFFH 22 (Sítio Wod)

WOD:
MetCon-
Tabata , worst rd. is your score
KB Jumps
Wallsits
KB Clean and Jerks@2-20kg
Handstand Holds

11-20s-3-15s

10x10m Shrugged Farmer's Walks@2-20kg

3x1 Arm 21 curls



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