Tuesday, November 13, 2018

AFFH 28

WOD:
LPO-
1x3 Power Clean from Box-2 Push Jerks@90kg
1x3 Power Clean from Box-2 Push Jerks@95kg
1x2 Power Clean from Box-2 Push Jerks@100kg
1x1 Power Clean from Box-1 Push Jerks@105kg
1x1 Power Clean from Box-1 Push Jerks@110kg
1x1 Power Clean from Box-1 Push Jerks@115kg
1x1 Power Clean from Box-1 Push Jerks@116kg
7x3 Snatch High Pulls from Blocks@100kg
Extras-
5x10/10 Lateral Step Ups@2-20kg
    10/10 Alt. Curl to OH Presses@2-15kg

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