Wednesday, November 14, 2018

AFFH 29

WOD:
LPO-
No feet no hook Snatch work up -85kg (did 1 power snatch 1 squ snatch-50-60-65-70-75kg)
8x2 Clean Deadlifts@160kg
5x10 Bent Over Rows@90kg-10 Tempo Ring Push Ups-10/10 SL RDL@50kg
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)