Thursday, November 29, 2018

AFFH 38

WOD:
LPO-
12 min. Assault Bike easy-125 cals
Power Snatch 2-1-2-1-2-1-2-1 @70/75kg
P C+J 2PC/1J-1PC/1Jx4@87-93kg
4x3 Clean Deadlifts@130kg
3x10 Bent Over Rows@90kg
12 min. Assault Bike easy-125 cals

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