Wednesday, November 21, 2018

AFFH 33

WOD:
LPO-
4x1 Muscle Snatch-Power Snatch@70kg
4x2 Power Cleans w/ pause at knee-2 Push Jerks@90kg
4x4 Hang Snatch High Pull (above knee/below knee/ak/bk)@90kg
2x10/10 Lateral Step ups@2-20kg-10/10 Alt Curl to OH Presses@2-15kg

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