5 Boroughs of Death

Pre:
MWOD of your disliking
Burgener Warm-Up
Light Reps of the exercises that follow...

WOD:
3 Rounds of....
5 ft. Broad Jump-for 60 sec.
115lbs. Thruster-for 60 sec.
Burpees-for 60 sec.
115lbs Sumo Deadlift High Pull- for 60 sec.
Walking Lunges w/ 10 kg Overhead- for 60 sec.
Rest 60 sec.
I programmed an additional 5 sec. after each 60 sec. to record my reps or wipe sweat of the bar.  I will just make sure next time that I do the same thing.
To calculate your score you take the worst round for each exercise and add them together.  (Check mine out if your confused)

Post:
Mobility Work/ Cool down
Barbell Smash

Matt B.
5ft. BJ 25-23-20
Thruster 9-9-9
Burpees 15-14-13
SDHP 12-12-12
Ovhd Lunge 21-18-16


Total-70