Squat and/or Die AGAIN

Pre:
MWOD for 10-15 min.
Burgener Complex
Skill Transfer stuff

WOD:

20 Min. AMRAP

5 Overhead Squats @105lbs

20 Double Unders

@10 min. stop what your doing and do max amount of quality push-ups

@20 min. match your amount of push-ups
Compare w/ Jan. 20th


Post:
3 Rounds of
25 Pose Running Drill w/ jumprope
20 Deep Side Lunge (foot straight, knee out, 10 e. leg
5 Handstand Attempts
Then...
Hamstring Tack and Floss (Barbell)
Heel Chord Tack and Floss (Barbell)

Matt B: 11 Rounds 5 OVHS 12 DU-22 Push-ups