Bottoms Up

Pre:
Heel Chord Distraction
Foam Roll-Back
Rack Position Stretch w/band
Foam Roll-Hip Flexor/Hamstring
MB Clean @20lbs 2x 20
Skill Transfer Exercises (8.3 kg Bar)
Sh. Circles (hollow body focus)
10 Handstand against wall

WOD:
Test...
5-5-5-5-5 Squat Clean (Full) @ 135lbs w/ 60 sec. rest between sets
5 min. break
For Time
30-25-20-15-10-5 reps
Wall Balls 20lbs 10ft. Target
Supermans

Post:
Mobility/Flexibility Cooldown 10 min.
Ex. 2 Prisoner Squats 2 Walking Lunges 2 Shoulder Press (no weight) x5
Hand Walkouts x10
Straight Leg Deadlifts  (no weight, back straight)
Supine Hamstring Stretch w/contract-release 3-on/3off

Matt B:
Test-Pass
8:32