Pre:
Shoulder Mobility
Arm Swings (1 min. all directions each arm)
Air Squats
Climb Tree Hang Rings
WOD:
20 min. AMRAP...
5 Muscle-Ups
10 Pistols (Alternate 5 each leg)
15 5 ft. Broad Jumps
Post:
Mobility/Foam Roll
Matt B:
7 Rounds 5 M.U. 10 pistols 2 Broad Jumps
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