Pre:
15 minutes of MWOD-Hips/Shoulders
2 Muscle Ups
10 Double Unders
5 Wall Balls
WOD:
12 Min. AMRAP
150 Wall Balls @20lbs w/ 10 ft target
90 Double Unders
30 Muscle-Ups
Post:
Some Ring Work
Tricep and Heel Chord Smash
Ice and Foam Roll
Matt B: 0 Rds 150 Wall Balls 90 Double Unders 11 Muscle-Ups (251 reps)
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