Kind of a Fran Ladder

Pre:
10 min. Trigger Point Mash/Hip Mobility Complex
10 min. Burgener Warm-Up/ Pass Throughs/ Some Push Press, Jerks, and Front Squats at 105lbs.

WOD:
7 min. of....
3 115lbs Thruster
3 Pull-Ups (used a ledge, check pic)
6 115lbs Thruster
6 Pull-Ups
9 115lbs Thruster
9 Pull-Ups
12 115lbs Thruster
12 Pull-Ups
etc.

Post:
4 Min. Skill-Tabata Switch offs of 1L Hand Stand Kips w/ Pose Drill. 2 min. Bottom of Squat
10 min. Shoulder Mobility w/ Band and Lumbar flexibility work

Matt B: 69 Reps