Boxed Up

Pre:
Mobility: Shoulders/Hips/Ankles
Monkey Bars
5 min. Practice Jumping Bar Muscle Up

WOD:
10 min. AMRAP...
1 Deadhang Pull-Up
20 24' Box Jumps
2 Deadhang Pull-Ups
20 24' Box Jumps
3 Deadhang Pull-Ups
20 24' Box Jumps
(Continue sequence for 10 min.)

Post:
Foam Roll/ Hamstring Mobility

Matt B:
7 Rounds and 5 DH Pull-ups