Pre:
Heel chord Distraction
Hamstring Mobility
Shoulder Circles
3.5 Min. Amrap Burpees
WOD:
50-40-30-20-10
Double Unders
Sit-Ups (Abmat/Feet Unanchored/Arms secure across chest)
Push-Ups (Chest to ground-arm lock out)
Post:
Ice Bath (Problem Area)
Foam Roll
Matt B:
55 Burpees
WOD: 13:39
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