Burn The Witch

Pre:
10 Min. Bonesaw/ Trigger Point
5 min. Pose Drill
10 Min. Work up Squat Snatch to 75%-80%

WOD:
12 Min. AMRAP
9 Handstand Push-Ups (Head to Floor)
15 Wall Balls 20lbs MB 10 Ft. target
21 Front Squats @105lbs
45 Double Unders

Post:
10 Min. Mobility

Matt B:
2 Rounds 9 HSPUs, 15 Wallballs, 21 Front Squats and 3 Dunders