Pre:
10 Min. Bike (easy)
10 Min. Heel Chord/Calf Smash
10 Min. Circuit: 3 Pose Drills
WOD: Tabata 20 sec. on 10 sec. off x 8.
Run
Bike
Grasshoppers
Box Jumps 20'
Post:
10 Min. Practice Gymnastics
10 Min. Mobility
Matt B: Couldn't keep track of first two but....
Grasshoppers-23
Box Jumps 20'-11
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