Pre:
10 Min. MWOD
For Time: 2 Rds of 50 Dunders 25 Burpees
WOD:
12 Min. AMRAP
5 Sumo Deadlift High Pulls @105lbs
10 Hand Release Push-Ups
15 20 inch Box Jumps (12.3 Standards)
Post:
2 Rounds. -30 reps Pose w/ Jump Rope/10 reps SDHP @45lbs/ Ovhd Walks @45lbs/ 25 reps Bar to shin
Matt B: Dunders/Burpees-4:55 WOD: 8 Rounds 3 SDHP
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