Pre:
10 Min. MWODhttp://www.youtube.com/watch?v=dDWchJ-Td9M&feature=player_embedded
Burgener Warm-Up
Skill Transfer
WOD:
"Regional Event 2-2012"
Row 2000m or 200 Sumo Deadlift High Pulls @45lbs
50 Pistols (Alternating Legs, No Contact allowed w/ hand or floating foot.)
30 Hang Power Cleans 225lbs/135lbs
Post:
10 Min. Mobility/Goat work
Matt B: 17:40
SDHP @50lbs
HPC @135lbs (The Woman's weight was plenty for me)
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