Pre:
10 Min: Trigger Point/ Burgener Warm-Up
10 Min: 15 Hollow Rocks/ Walking High Kicks/ 15 Air Squats/ 10 45lbs OVHD Lunges/15 45lbs Floor Bridge
WOD:
Ovhd Squats 3-3-3-3-3-3-3
Post:
15 min. Mobility and technique work
Ice
Matt B: 105lbs-115lbs-125lbs-135lbs-135lbs-135lbs(4)-135lbs(5)
Went a couple extra on the last two to push myself. Overhead Squats take a lot of flexibility, skill and good coaching; do not attempt unless you have mastered front squats and always start very light.
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