Pre:
10 Min. MWOD
10 Min. Cycling: 15 Hollow Rocks/ Burgener Warm-Up/ L-Sit Progressions
WOD:
5 Rounds For Time...
30 Wallballs @20lbs w/ 10 ft. target
15 Burpees
Post:
Tabata 20 sec. on/10 sec. off x8 sets
Superman Hollow Body
Plank
10 Min. Mobility/ Ice
Matt B: 13:45 (PR) Last time 21/11-16:08
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