Witches Brew

Pre:
10 Min. MWOD
10 Min. 5 Pull-Ups/Pose Drill Jump Rope/10 45lbs Front Squat

WOD:
12 Min. AMRAP:
45 Double Unders
21 Front Squats @105lbs
15 Wall Balls @20lbs 10ft Target
9 Handstand Push-Ups Head to Ground

Post:
10 Min. Ledge Walk w/ Hands/ Step up to Pose (10 each leg)/Superman Hollow (5 reps 5 sec. Hold
10 Min. Hamstring/ Hip Flexibility/ Heel Chord Smash

Matt B: 2 Rounds 45 Dunders 21 Front Squats 5 Wallballs