Pre:
5 min: Band Mobility
10 min: Handstand Practice/Pose Drills
WOD:
For 10 min. As many reps a possible...
Odd Minutes-Double Unders
Even Minutes-Dead Hang Pull-Ups (No kipping)
Log rounds and totals
Post:
10 min: Active Flexibility
Ice
Matt B: 72-11 64-8 58-7 55-4 55-4
Dunders:304 DH Pull-Ups:34
Pull-Ups *on a overhang ledge not a bar
Actually did 7 rds of each by accident :) didnt post
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