10 Min. Trigger Point
http://www.mobilitywod.com/2011/01/episode-156365-split-it-up-champion.html
2 min. work on Pancake Split
2 min. work on Middle Split
2 min. work on Side Split L
2 min. work on Side Split R
2 min. Hollow Rock (Accumulate Reps)
1 min. 1 arm Plank L (Push-Up pos.)
1 min. 1 arm Plank R (Push-Up pos.)
2 min. Bridge Up (Hold)
2 min. Superman Rock (Accumulate Reps)
Mind over matter on this one
nice one brodha... beautiful core & isometric training... mght do that today!!! peace up
ReplyDeleteIt was a nice recovery day...but I think my abs are going to be shot tomorrow. Last week I felt those 150 Hollow Rocks. We should hit up a workout next week
ReplyDelete