Twosday

Pre:
10 Min. Trigger Point: Lats, Sh. Blades, Calfs
10 Min. Mobility: Burgener Warm-Up/Air Squats/ Practice Jumping and Landing (Position)

WOD:
2-2-2-2-2-2-2 Wtd. Pull-Ups
Rest as needed....then
15 min. AMRAP
20 Med. Ball Cleans @20lbs
10 5ft. Broad Jumps

Post:
10 Min: L-Sit Progression/ Good Mornings (20lbs MB)/ Standing Hollow Body  Contractions w/ MB ovhd (Active shoulder,butt,gut etc)
10 Min: Contract and Release: Calves/ Piriformis/ Hamstring

Matt B: 15kg-19kg-22kg-24kg-27kg-27kg(1)-25kg(1)
9 Rounds 2 Cleans