10 min. Gasser

Pre:
10 min. Bike
10 min. MWOD/ Pose Drills
200m Run
5 Burpees

WOD:
10 min. AMRAP
200m Run
10 Burpees

Post:
5 Sets of 30 sec. Hollow Body hold, rest 1 min. in between holds
10 min. Flexibility
10 min. Bike

Matt:
6 Rounds 200m Run 4 Burpees