Tuesday, November 6, 2012

400m Repeats

Pre:
10 min. MWOD
10 min. Pose Drills

WOD:
6x400m Run
rest 2 min. in between rounds

Post:
50 Toes to Bar
5 min. Handstand Holds
10 min. Stretching

Matt: 1:36-1:25-1:28-1:28-1:34-1:31


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