Pre:
10 min. "The Stick"
WOD:
For Technique, courtesy of Crossfit Endurance
http://www.endurancewod.com/blog/1/post/3
Post:
5 min. Bottom of Squat
2 min. Trigger Point t-spine
Matt-
Drills used:
Single Leg Pull
Wall Drill
Thoughts:
Noticed a diference from 20/11
Good Stuff
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